FEATURED ARTICLES
Member benefits include:
- Receive a pre workout warm-up:The Joint by Joint Approach
- Access to member only pages
Performance Facility
PULL YOUR OWN WEIGHT
I often speak with high school Athletic Directors, Coaches, youth sport organization presidents and representatives pertaining to workouts their athletes may want to consider. The obstacle many of them think they have is lack of facilities and equipment. Workouts, resistance training and energy system development, do not need the assistance of free-weights and cardiovascular machines, only creative minds and the know how to keep it safe and exciting. Read More
FOR THE PUBLIC
"Providing lacrosse athletes an athletic developmental approach"
Located at 39 Carlon Dr. in Northampton, New Generation Lacrosse uses the facilities of Strides Human Performance Institute for our weight training and small indoor clinics. A unique facility, featuring 1500 square feet of indoor turf with, speed, agility, plyometric and balance equipment. Plus, power racks, free weights, kettlebells, medicine balls, and so much more.
Outdoors, NG Lacrosse uses a variety of field space located in the greater Northampton area. Depending on our needs and the type of training and coaching we’re doing we have ability to use a vast accessibility of space.
Also located at this address are other practitioners to keep you performing at your best. Massage therapy, registers dietitians, chiropractor and physical therapists.
