Member benefits include:
- Receive a pre workout warm-up:The Joint by Joint Approach
- Access to member only pages
Audience: Players, Males, Females, Coaches/Parents
Topics: Injury prevention, 1st step acceleration, Multi-directional speed, Strength training, Core training, Sport Nutrition
Settings: Clinics, Workshops/Seminars, Camps, On-line mentorship
Costs: Dependant on Event; Tier Pricing Model for clinics, workshops and Camps for organizations see example:
We strongly encourage organizations interested in scheduling a New Generation Lacross Speed Camp to offer the program to their entire membership and to invite all coaches, parents and players to attend.
50% of the anticipated cost is due one month in advance of the scheduled event and is non-refundable in event of a cancellation by the client.
The cost of travel and accommodation is not included in the above and will be arranged with the event organizers as required.
PULL YOUR OWN WEIGHT
I often speak with high school Athletic Directors, Coaches, youth sport organization presidents and representatives pertaining to workouts their athletes may want to consider. The obstacle many of them think they have is lack of facilities and equipment. Workouts, resistance training and energy system development, do not need the assistance of free-weights and cardiovascular machines, only creative minds and the know how to keep it safe and exciting. Read More
"Providing lacrosse athletes an athletic developmental approach"