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Trilogy Lacrosse

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  • Receive a pre workout warm-up:The Joint by Joint Approach
  • Access to member only pages

New Generation Lacrosse is a youth (6-18yo), multi-ability, coaching facility that provides Lacrosse athletes, with an athletic development approach from semi-private youth coaching sessions to large group camps. The parent company, STRIDES Human Performance Institute (STRIDES) has created a strong niche market in the rapidly growing youth fitness industry. Now, in an untapped youth lacrosse market offer lacrosse athletes who are trying to improve fitness and lacrosse performance the tools and guidance necessary to achieve their desired results. We provide education, motivation, and accountability to both kids involved in sports, in particular lacrosse. Our programs are tremendously effective and we have multiple athletes extolling the benefits of what we have provided them. Len Haggerty, founder of STRIDES, directs and coaches New Generation Lacrosse. New Generation Lacrosse is the only youth lacrosse athlete development resource for the Pioneer Valley and greater New England Region. We aspire to help young lacrosse athletes achieve their health, fitness and performance goals by providing encouragement, education and accountability. New Generation Lacrosse's keys to business success include: 1. Exceptional athlete development related services provided by certified fitness specialists who are passionate about helping young athletes achieve their desired goals. 2. A commitment to help kids reach their health, fitness and performance goals. 3. Years of experience in providing services, marketing and building a track record of helping athletes get results. 4. A well defined niche in a rapidly-growing market. 5. Plans for further specialization.

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FEATURED ARTICLE
PULL YOUR OWN WEIGHT
I often speak with high school Athletic Directors, Coaches, youth sport organization presidents and representatives pertaining to workouts their athletes may want to consider. The obstacle many of them think they have is lack of facilities and equipment. Workouts, resistance training and energy system development, do not need the assistance of free-weights and cardiovascular machines, only creative minds and the know how to keep it safe and exciting.   Read More
FOR THE PUBLIC
"Providing lacrosse athletes an athletic developmental approach"
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Videos
1) Sample training programs have video demos to show you each exercise.
2) Nutrition: 10 Nutritional Habits every athlete should know: Habit # 1

Articles
 1) Sport Psychology: Make It a Habit - tips on how you can keep motivated for those off-season workouts.
 2) Nutrition: Schools are now taking away chocolate milk as an option for kids, maybe they should think twice...Read this and find out why!

Lifestyle
 1) UMASS Daily Collegian looks to get to the bottom of the Lax Bro' culture, your thoughts?
2) A web-site where you can actually play a lacrosse video game...check it out!
3) check-out the latest Fall apparel from Trilogy Lacrosse

Hall of Fame
 Laurie D. Cox
Find out how this Harvard University graduate contributed to the sport of lacrosse.

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