Member benefits include:
- Receive a pre workout warm-up:The Joint by Joint Approach
- Access to member only pages
PULL YOUR OWN WEIGHT
I often speak with high school Athletic Directors, Coaches, youth sport organization presidents and representatives pertaining to workouts their athletes may want to consider. The obstacle many of them think they have is lack of facilities and equipment. Workouts, resistance training and energy system development, do not need the assistance of free-weights and cardiovascular machines, only creative minds and the know how to keep it safe and exciting. Read More
"Providing lacrosse athletes an athletic developmental approach"
1) Sample training programs have video demos to show you each exercise.
2) Nutrition: 10 Nutritional Habits every athlete should know: Habit # 1
1) Sport Psychology: Make It a Habit - tips on how you can keep motivated for those off-season workouts.
2) Nutrition: Schools are now taking away chocolate milk as an option for kids, maybe they should think twice...Read this and find out why!
1) UMASS Daily Collegian looks to get to the bottom of the Lax Bro' culture, your thoughts?
2) A web-site where you can actually play a lacrosse video game...check it out!
3) check-out the latest Fall apparel from Trilogy Lacrosse
Hall of Fame
Laurie D. Cox
Find out how this Harvard University graduate contributed to the sport of lacrosse.
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